You need to take good care of yourself before you can take care of someone else in a relationship.
To do this, be sure to engage in positive self-talk, Friedman says.
And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.” You don’t owe it to the person to discuss your depression on a first date, Friedman says.
Friedman says a good time might be when you decide to see each other exclusively or when you just feel that you care more deeply about each other.“There are always individual differences,” she says.“Something may come up in a conversation where it would feel like a natural time or that it would be dishonest not to.About 18 million Americans suffer from depression and another 20 million worldwide use dating websites each month, according to Online Dating Magazine.Chances are, there are people who will be in both groups.
But dating can be a challenge when you suffer from depression.
“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.
These 10 simple tips can help make dating a bit easier.
These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.
If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.
More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.